COUNSELLING 

What is Counselling?

Person Centred counselling focusses on the client being his/her own expert and the counsellor’ role is to help facilitate their healing and growth by listening with empathy, congruence, and unconditional positive regard within a safe and supportive environment.

The client will be encouraged to focus on themselves and to express their feelings, the counsellor will tell the client what they notice, hear and sense, enabling them to gain a greater understanding of themselves and discover new ways of coping with their difficulties

Key areas I can work with -

- Loss & Grief

- Self Esteem & Confidence

-  Anxiety

- Relationships

-  Work Related Stress

- Impact of Domestic Abuse 

-  Non Recent Abuse

-  Sexual Violence / Assault 

-  Parenting 

-  Pet Bereavement.

All counselling sessions adhere to the National Counselling & Psychotherapy Society (NCPS) Code of Ethics, Data Protection Act (DPA & GDPR) and Equality Act.